Friday, July 31, 2009

Weekend Radar. . .


See ya on the flip side folks!

Shoe of the Day!!

I can't say I want a pair but they were crazy enough I had to post!

And look who is sporting them!

Christian Louboutin in VEGAS!!

Leaping Lizards!!
Mr. Louboutin has a shop all for Mama at the Palazzo in Vegas!

I also understand there is a shop at the Wynn called SHOE IN. . . also carries Loubs.


New Ad . . .

For the Sasha Fierce Dereon line. . .

I promise to stop soon. Beyonce overload yet?

Vogue Italia

Editor-In-Chief Frank Sozzani says:

“Barbie has been an icon for whole generations which is why I really wanted to give a strong sign in step with the times, and dedicate the anniversary issue to Black Barbie.”

Food Log - Day 11

1 Red pill my trainer gave me (i am not taking anymore for now, just wanted a jump)
35mins cardio

Coffee w/ Soy Milk

Meal 1: 2egg whites, 1yolk. slice of hemp toast, turkey slice, smidge of cream cheese

Meal 2: protein shake

Meal 3: tomatoes and avocado, sliced turkey & provolone cheese on one slice of whole wheat bread. (no mayo or mustard, i do how the Euros do, dry please)

Meal 4: sliced turkey  w/ red chile tortilla (taco size)

Meal 5: 1/12 tuna w/ 3 flatbread crackers (not really in the mood for anything

MANI PEDI in ridiculous PINK!
I am down 4lbs!

Thursday, July 30, 2009

Shoe of the Day!!

Beyonce worked out the multi-colored Louis Vuitton “Spicy Sandals,” which go for about $3,000.
(i know i am horribly annoying this week)

Beyonce Experience DVD

This DVD put me over the edge!
If you dont have it - you should!


LVMH just reported that net profits for the first half of the year fell 23 percent.
This is largely owing to the fine Champagne, watches, and jewelry the company sells — or, more accurately, failed to sell from January through June.

The one company under the LVMH umbrella that continues to pull more than its weight is Louis Vuitton. The label posted a 7 percent profit in same-store sales on fashion and leather goods.

Not surprising given some of the powerful people in its corner: Marc Jacobs, Kanye West, Buzz Aldrin, Madonna, and Stephen Sprouse, to name a few.

Food Log - Day 10

1 Red pill my trainer gave me (WEEEEEEE)
Coffee w/ Soy Milk

Meal 1: 1 cup Kashi cereal (7whole grain puffs) w/ 15 frozen blueberries, soy milk

Meal 2: protein shake

Meal 3: 6inch whole wheat veggie & cheese subway (included spinach)

Meal 4: Cottage cheese, Turkey and 1 slice hemp toast

Meal 5: ground turkey breast w/ taco seasoning, spinach, onions tomato & salsa

30min Ab Class
15mins on stationary bike
60 mins w/ Joe on circuit training

I am feeling really great - I am starting to see a difference, minimal but enough to keep it up!

Wednesday, July 29, 2009

Shoe of the Day!!

In the spirit of keeping things strictly 'B' this week!

Dior Gladiator Sandals (also seen on Carrie Bradshaw, SATC, in black)

These Dior babies are not new but she sure makes them look fierce!

Vogue - The September Issue

“The September Issue,” a documentary on Anna Wintour and Vogue, premiered at the Sundance Festival. The film follows the Vogue editor and her team from January through August 2007 and focuses on the production of the September Vogue, which remains the largest magazine ever published.

Release date: 11 September 2009
This is going to be so AWESOME.
Mama can't wait!


Zoe Bikini

Zoe makes custom bikinis and has most recently opened her own shop in the Mission district of San Francisco. I have had a couple made, she rocks!

Food Log - Day 9

I had intentions of early rising for some cardio but I will have to get in this evening. I couldnt pull myself out of bed!

Coffee w/ Soy Milk

Meal 1: 2 egg whites (1yolk) , salt & pepper, turkey, slice of hemp toast, 1/2tbsp cream cheese

Meal 2: protein shake

Meal 3: Cucumber & Tomatos, Turkey (about 4oz) slice of bread, slice of yellow cheese

Meal 4: Tuna w/ red chile tortilla (taco size)

Meal 5: ground turkey breast w/ taco seasoning, spinach, onions tomato & salsa

5min warm up on stairs
18mins on treadmill (at 10 and 15 incline, get up them hills!)
30 mins on Eliptical
20mins of Abs (BURN BABY BURN)
+ lots and lots of ABS


Tuesday, July 28, 2009

Erykah back in SF. . .

It is beyond GREAT news!
September 3rd and the Davies Symphony hall w/ Mos Def & Jay Electronica.
It's is going to be an INCREDIBLE show!

Tickets go on pre-sale Friday at

Shoe of the Day!!

The Carter's!!
Wait let's see those a little closer. . .

Yellow YSL Tribute Sandal

I HEART YELLOW! & Beyonce!

New Music

Sara Wasserman, daughter of Rob Wasserman (Grammy winning bassist) has a new album that is funky and soulful. Check her out:

New Marc Jacobs Tees Demand Gays’ Right to Wed

Marc Jacobs gets political. I like the 2 lesbians with the child myself.
Keep on fighting the fight!

Available at under special items

Food Log - DAY 8

Coffee w/ Soy Milk

Meal 1: 1 egg, 1/2 Hemp bagel

Meal 2: Chicken salad w/ salsa

Meal 3: Protein Shake

Meal 4: 1/2 cup tuna & 1 rice cake

Meal 5: Sauted chicken w/ red, yellow & green peppers, onions & cilantro

Meal 6: Cherries, Grapes and 2 cubes of cheese

25mins cardio
1hour with Joe

Monday, July 27, 2009

Shoe of the Day!!

The Christian Louboutin Hyper Prive Peep-Toe Pumps

philoSophies stationary

Some of the cutest stationary around!
Mama loves the customized note boxes - sure does make a great gift!

What to read. . .

The memoir of Carolyn Jessop, born into 6 generations of polygamy and how she escaped.

Food Log - Day 7

Weekend dedication is MUCH more difficult that week days. . . i like to splurge but I am committed to being aware and having smaller portions.

Coffee w/ Soy Milk

Meal 1: 2 eggs, salt & pepper, basil & tomato, 2 slices of bacon

Meal 2: protein shake

Meal 3: Grapes & Cherries in the sunshine

Meal 4: didnt happen

Meal 5: Shrimp cocktail and salmon patty w/ fresh tomato & basil
1 Hour of Cardio (Eliptical & Stairs)


Sunday, July 26, 2009

Food Log - Day 6

I had all my measurements taken by Joe this morning. I would like to get down 10lbs and see my body fat lower to something between 20-25%
Trained with Joe this am for an hour, all over circuit training with a strong focus on legs

Coffee w/ Soy Milk

Meal 1: 2 egg whites (1yolk), salt & pepper (gag, im starting to really not like hardboiled egs!)

Meal 2: 2eggwhites, 1yolk, scrambled with tomato, basil & canadian bacon, one slice of whole wheat toast

Meal 3: small popcorn and 10 peanut m&ms (so no on the plan - thank you Harry Potter!)

Meal 4: Tecate w/ Lime
Meal 5: Shrimp fajitas, i ate it all, flour tortillas, refriend beans, little bit of sour cream. It was heaven.

So I consider today a bit of a cheat day - it wasnt awful but I didnt get my proper 5 meals in and had a heavier dinner.  Tomorrow I will clean it back up.

Saturday, July 25, 2009

Food Log - Day 5

I dropped 2LBS!
It is working. . .leaner muscles are coming!

Coffee w/ Soy Milk

Meal 1: 1/2 hemp bagel, 2 egg whites (1yolk) cream cheese, salt & pepper

Meal 2: Protein Whey shake

Meal 3: Turkey burger with 1/2 bun, pickles & mustard

Meal 4: 4oz Chicken Breast

Meal 5: 4 glasses of champagne (roughly, small amount of red wine too) 3 cornmeal dusted shrimp, 2slices of tomato, 4oz ahi tuna w/ brocolli rab and green beans - small bites of red velvet & pound cake, delicious!
Dinner out is hard, gotta improvise a bit, i really did focus on eating small amounts while still enjoying being out with friends.

Friday, July 24, 2009

Shoe of the Day!

Christian Louboutin Esoteri Black/ White Patent

Happy Friday!
Love these old fashioned feeling booties!

Hudson brand jeans get a fresh look

Introducing Georgia May Jagger . . .

She is 17 and the youngest daughter of Mick Jagger & Jerry Hall - making her debut as the new face of Hudson jeans.

Mrs. O's new do?

Lot's of rumors that Michelle Obama got her hair chopped into a short bob. . . update is that her hairdress just had it pinned under - testing the look and feel.


Healthcare Reform

Get behind it!

Mama believes the only way to truly make changes is to include community. We have to take care of each other or we all will eventually feel the pain (as we are seeing now).

Thank you President Obama for seeing it this way as well.

Food Log - Day 4

Did you get your excerise in today!?
Mama did!

40mins on the Eliptical (early morning start)
10min ABS

Latte w/ Soy Milk

Meal 1: 1/2 english muffin, egg, sausage, cheese (had to grab this on the go so I ate 1/2 the bread) from SBUX

Meal 2: Protein Whey shake

Meal 3: Fresh spinach w/ mushrooms, ground turkey breast with taco seasoning, 1/2 whole wheat roll (the key to this is really planning it out and making stuff the nite before, other wise you fall off track)

Meal 4: 4oz chicken breast, 1/2cup fresh corn

Meal 5: ground turkey breast, fresh spinach, green onion, tomato & some salsa

Thursday, July 23, 2009

Weekend Radar. . .

If you are looking for a new party in SF. . . Check out the Ambassador every 4th Thursday.
Sounds like they are doing a spin on classic & alternative rock.


For a day, a nite or a weekend. You will enjoy tasting delcious wines and incredible dining.

Get a limo to drive you or hop on a bicycle built for 2 with your love. . . roaming the valley is an incredible way to spend your time.

Cirque Berzerk
French Burlesque meets Goth meets Circus on Acid?
Spend a weekend in LA and catch a show!

Stay at the Standard downtown, have cocktails poolside and chill for some LA fun.

Shoe of the Day!!

Dior Serpent Pump

Great balls of fire! I love these!
Patent pump with a "pink-golden" metal heel.

Thank you DIOR!

Guerlain. . . A must!

The Guerlain Issima Precious Light Smoothing Iluminator
This little wand is a must have.
The best under eye iluminator I have found. A light and brightening concealer.
Available at Bloomingdale's and Sephora

Food Log - Day 3

Are you??

Coffee w/ Soy Milk

Meal 1: 1/2 Hemp bagel, 2 hard boiled egg whites, 1 yolk, smidge of cream cheese & salt, pepper

Meal 2: Protein Whey shake

Meal 3: Mixed green salad w/ 4oz of salmon, hummus & hot sauce, one falafel ball

Meal 4: 4oz of mixed tuna salad, 1 rice cake

Meal 5: Turkey Burger patty w/ spicey bok choy
I worked out hard today - took a 30min AB class (ugh, that ish is ridiculous) rode the stationary bike for 15mins and worked out with Joe for 1hr.
I feel GREAT!

Wednesday, July 22, 2009

Shoe of the Day!!

Christian Louboutin @ Saks Fifth Avenue

Wow. I love purple and the gold chain detail on the toe is very clever.
Shoes fit for a Queen!

Least he's not wearing cowboy boots like the last one. . .

Obama defends his "mom jeans" to Meredith Vieira. . .

"No. Here’s my attitude. Michelle — she looks fabulous. I’m a little frumpy. Basically, up until a few years ago, I only had four suits. She used to tease me ‘cause they’d get really shiny. I hate to shop. Those jeans are comfortable, and for those of you who want your president to look great in his tight jeans, I’m sorry — I’m not the guy."

49 square miles

Perfectly crafted. These San Francisco bags are a girls go to.
Toland Clutch

I am loving this tote - new grocery bag, beach bag, weekend relaxed bag

Carryall Tote
And this fun little wallet, comes in lots of colors too!
Clingy Wallet

Little Marc Jacobs

Little Marc Jacobs girls’ and boys’ swimwear launching for cruise 2010

The roughly 50-piece collection, which contains around 10 cover-up styles, runs from size two through 10 and will wholesale from $32.50 to $44.50 for girls and $17.50 to $36.50 for boys.

Tuesday, July 21, 2009

Food Log - Day 2

Ok. . .So I am going for it!
Here is how my day went. . .

630a - Cardio
Coffee w/ Soy Milk

Meal 1: 1/2 Hemp bagel, 2 hard boiled egg whites, 1 yolk, smidge of cream cheese & salt, pepper

Meal 2: Protein Whey shake

Meal 3: Mixed green salad w/ green beans, tomato & 4oz of salmon

It is 210p and I am stuffed (my trainer says i have to get used to eating so much/many times a day) yet craving something SWEET. Hmmm a plum or a rice cake?

I guess i can have meal 4 now. . .

Meal 4: 4oz of mixed tuna salad, 1 rice cake

Meal 5: 4 glasses of champagne & one slice of thin margarita pizza - OOPS!!!!!!!!!!!!

I was at Whole Foods picking up food, I heard a mother saying to a child, you have to eat your protein, pick a protein. . .not just rice. I like that.