I had all my measurements taken by Joe this morning. I would like to get down 10lbs and see my body fat lower to something between 20-25%Trained with Joe this am for an hour, all over circuit training with a strong focus on legs
Coffee w/ Soy Milk
Meal 1: 2 egg whites (1yolk), salt & pepper (gag, im starting to really not like hardboiled egs!)
Meal 2: 2eggwhites, 1yolk, scrambled with tomato, basil & canadian bacon, one slice of whole wheat toast
Meal 3: small popcorn and 10 peanut m&ms (so no on the plan - thank you Harry Potter!)
Meal 4: Tecate w/ Lime
Meal 5: Shrimp fajitas, i ate it all, flour tortillas, refriend beans, little bit of sour cream. It was heaven.
Coffee w/ Soy Milk
Meal 1: 2 egg whites (1yolk), salt & pepper (gag, im starting to really not like hardboiled egs!)
Meal 2: 2eggwhites, 1yolk, scrambled with tomato, basil & canadian bacon, one slice of whole wheat toast
Meal 3: small popcorn and 10 peanut m&ms (so no on the plan - thank you Harry Potter!)
Meal 4: Tecate w/ Lime
Meal 5: Shrimp fajitas, i ate it all, flour tortillas, refriend beans, little bit of sour cream. It was heaven.
So I consider today a bit of a cheat day - it wasnt awful but I didnt get my proper 5 meals in and had a heavier dinner. Tomorrow I will clean it back up.
No comments:
Post a Comment