SUPER FOCUSED AND ON TRACK!!!
Are you??
Coffee w/ Soy Milk
Meal 1: 1/2 Hemp bagel, 2 hard boiled egg whites, 1 yolk, smidge of cream cheese & salt, pepper
Meal 2: Protein Whey shake
Meal 3: Mixed green salad w/ 4oz of salmon, hummus & hot sauce, one falafel ball
Meal 4: 4oz of mixed tuna salad, 1 rice cake
Meal 5: Turkey Burger patty w/ spicey bok choy
Meal 1: 1/2 Hemp bagel, 2 hard boiled egg whites, 1 yolk, smidge of cream cheese & salt, pepper
Meal 2: Protein Whey shake
Meal 3: Mixed green salad w/ 4oz of salmon, hummus & hot sauce, one falafel ball
Meal 4: 4oz of mixed tuna salad, 1 rice cake
Meal 5: Turkey Burger patty w/ spicey bok choy
I worked out hard today - took a 30min AB class (ugh, that ish is ridiculous) rode the stationary bike for 15mins and worked out with Joe for 1hr.
I feel GREAT!
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