Food Log - Day 10

1 Red pill my trainer gave me (WEEEEEEE)
Coffee w/ Soy Milk

Meal 1: 1 cup Kashi cereal (7whole grain puffs) w/ 15 frozen blueberries, soy milk

Meal 2: protein shake

Meal 3: 6inch whole wheat veggie & cheese subway (included spinach)

Meal 4: Cottage cheese, Turkey and 1 slice hemp toast

Meal 5: ground turkey breast w/ taco seasoning, spinach, onions tomato & salsa

30min Ab Class
15mins on stationary bike

60 mins w/ Joe on circuit training

I am feeling really great - I am starting to see a difference, minimal but enough to keep it up!