If you are in the NY area visit http://erintelford.com/.Chinese medicine is all about living with the rhythms of nature. We can follow the seasons and live our lives accordingly for maximum health. We encounter problems when we go against these earthly cycles. The majority of the animal kingdom hibernates during wintertime. It is a period of restoration, quiet and inactivity in preparation for the giant burst that is spring. What do we humans do instead? We race around frantically looking for “perfect gifts”, we travel, we attend tons of holiday parties, we amp up our workouts to avoid holiday weight gain, we travel, we stress, we push, and….we get sick. (ET)
for the rest of us. . . visit her blog at http://blog.erintelford.com/ for tips on how to stay healthy and focused.
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