Wednesday, August 12, 2009

Keep your focus. . . .

Don't give in!!!
Fitness is a must.

5-6 small meals a deal really does work. High in protein!
I promise it works!

Meal 1: Whole Wheat Tortilla, filled w/ 2 scrambled eggs + fresh salsa

Meal 2: Whey Protein Shake

Meal 3: Mixed Vegi & Chicken salad w/ 1 piece of whole wheat bread

Meal 4: 1 cup Cottage Cheese or 3 sticks of Celery w/ nut butter

Meal 5: Grilled fish w/ vegi's and brown or wild rice

Meal 6: 1 decaf green tea, mixed with one favorite herbal tea (good for bedtime relaxing)

Keep on WORKING OUT!!!

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