Today GOOP put out their thoughts on the matter and I am tempted to start this up.
I am sending it over to my trainer to get her thoughts.
You have a shake for breakfast, a solid meal for lunch (recommended list of foods and recipes) + the supplements, and a shake for dinner.
The CLEAN cleanse also has a ton of great recipes you can check out, I actually love a lot of them already.
Some ideas are:
Everyday Chop Salad
Wild Salmon Collard Wraps
The more I read and look at all of this the more I am totally digging it!
Given my schedule I think I need to start January 14th. . . 21 Day blast there after!
You can follow the updates on Facebook! Where they will post updates and recipe ideas, so easy!