The healthy life.

Get some new kicks, a new fitness outfit, try a class you never have, drink your greens!

Spirulina

Spirulina health benefits are many, it is an incredibly rich balance of nutrients and is considered a whole food, meaning, it can provide life without other foods. It could probably put an end to world hunger!


It is a blue-green algae (like a micro plant) and looks a little like a spiral of long thin threads. Spirulina is found in fresh water, tropical springs and salt water.


You can buy spirulina in powder form, capsule or tablet.

Facts
Spirulina contains over 100 easily absorbed, life-enhancing nutrients: vitamins, minerals over 58 times more iron than spinach, antioxidants, beta-carotene, amino acids, phytonutrients and essential fatty acids (omega 3 and 6).


This little blue-green algae is one of the most researched food supplements on the face of the planet. You have probably read/heard that before, regarding other things. But truly, spirulina has over 30 years worth of testing.


Since spirulina is a food and is great for those who are trying to lose weight.

"super sexy shakes and smoothies”

Spring is here and it’s time to shed the heavy clothes and get your “sexy” on! What a great time to also start adding in some lighter fare and incorporating more energizing foods into your day. How about trying a power boosting shake or smoothie? It’ s a quick and easy way to nourish your body and your mind. Below are a few fun recipes that will be sure to boost metabolism, reduce the bloat and re-invigorate the soul. Try them out for breakfast, pre or post work-out, or anytime you need a “healthy snack on the go.” Enjoy!


Lean Green: Handful of Spinach and Kale, 1/2 Frozen Banana, Rolled Oats, 1 tsp. Spirulina, 8oz Unsw. Almond Milk, Cinnamon. This delicious smoothie is GREAT for cleansing and rejuvenating. A fabulous way to get in some “greens.”

Gone Bananas: Frozen 1/2 Banana, Unsw. Almond Milk, Hemp Protein, Almond Butter, Dates, Cinnamon. This tasty treat is great for post work out. Loaded with potassium, protein and healthy fats. Super for kids too!


Berried Alive: Blueberries, Raspberries, Blackberries, Strawberries, Favorite “Green” powder (I like NanoGreens), Unsw. Almond Milk, 1 tsp. Maca, 1 tsp Acai. Packed with vitamin C and skin boosting minerals – this shake is a wonderful way to get in antioxidants and reduce inflammation. Your face and body will thank you.


Tropical Getaway: Fresh Pineapple, Mango, Shredded Coconut, 8 oz Coconut Milk, Orange Juice, 1 tsp. Flax Oil. Pineapple contains bromelain which aids digestion and reduces bloat. Try this mock piña colada while you de-stress and create you own relaxing “at home” getaway!


Peachy Keen: Frozen Peaches, Unsw. Almond Milk, Vanilla Whey Powder. A refreshing shake and metabolism boosting treat.


*Note: All ingredients can be mixed and matched. Quanities may vary depending on taste. Choose your favorite milk substitute – Almond, Soy, Rice or Coconut. And feel free to interchange the protein powders – rice, whey, hemp.


Thank you: Holistic Nutritionista