Gift Idea #8. Bar Method.

DVD's

Equipment

Take a class!

New Client Special - 30 days unlimited, $100

Find out more here. 

The Bar Method in Brief

he Bar Method™ workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.

The result is a noticeable “Bar Method” sculpted body with:

• Firm, elongated muscles
• Reduced body fat
• High muscle definition in the chest, upper arms and upper legs
• Improved posture
• Long, narrow thighs
• A lifted seat and defined hamstrings
• Strong, flat abdominals
• Increased stamina and energy
• Extended youthfulness

Bar Method - Burr's Blog

I am 4months in. I am obsessed.

My legs have more definition, my calfs look and feel stronger, my core is tightening up.

My endurance is building.

I am telling all of you to to check this out! This is your workout.

I get up everyday at 5:30a with EASE - yes EASE, just because I want that feeling one more day.

BURN BABY BURN.

There are Bar Method Studios in: California, Colorado, Connecticut, Illinois, New Jersey, New York and Washington, with more coming soon. If you are not in one of the cities it is offered, check out the DVD's! You can do this at home so easy.

I am actually getting ready to install a mirror and ballet bar in my extra room!

Burr Leondard is the Founder of Bar Method.

Her blog offers great motivation and fun tidbits on fitness: http://blog.barmethod.com

Also check out the rest of the Bar Method website to see what else is going on.

You should enjoy your workout - find that one thing you can't do without, for me this is the Bar Method!

Bar Method

All I am saying is - get in and do this!!!

After my first 30days, I am committed. I have been going 3-4x a week, I am sore but in that good tight kind of way. I am starting to see some longer toning in my legs and my butt is feeling tight. You will NOT be disappointed by this strong but extremely elegant work out.

www.barmethod.com

Bar Method

I am officially obsessed with this intense and wonderful workout.
Graceful and lean, that's how you feel after a few sessions.
But dont be fooled, this is a burn.


Look for something in your area today!
www.barmethod.com