Hopefully you are all feeling good and starting to turn a corner. The first few days are always the hardest.Tonite, try to get to a steam room and really sweat - most gyms these days have them and if you are in the city you could treat yourself to Kabuki Spa. . . $25 for unlimited use of the baths and steams. I can spend hours in there!
I think you are all fantastic - dont give in!!!!
TIP: Add Coconut water to any smoothie, or just sip on it. I also use coconut oil to cook my chicken in, it tastes delcious and is so good foryou
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